Welcome!
Welcome to Unique Abilities Fitness & Training! I’m Megan Gundersen, an elite certified personal trainer with a deep passion for helping individuals achieve their fitness goals. I believe personal training is about more than physical transformation—it’s about empowering people of all abilities to lead healthier, happier lives.
With six professional certifications—including Exercise Recovery Specialist, Nutrition Coach, Strength & Conditioning, Personal Training, Corrective Exercise, and Transformation Specialist—I bring a comprehensive, adaptive approach to every session. Since launching my business in February 2025, I’ve been dedicated to creating fitness experiences that meet each person exactly where they are.
My background includes extensive work with the Special Olympics, which has shaped my commitment to individualized, ability‑centered training. I specialize in swim coaching, strength development, mobility work, and core training, helping clients build resilience, flexibility, and a strong foundation for lifelong fitness.
Beyond one‑on‑one training, I also host group fitness social events that blend movement with connection—creating a welcoming, community‑focused environment where staying active feels fun, supportive, and accessible.
Whether you’re just beginning your fitness journey or striving to elevate your performance, I’m here to guide and support you every step of the way. At Unique Abilities Fitness & Training, we’re dedicated to making fitness accessible, achievable, and enjoyable for everyone. Together, we can unlock your full potential.
Thursday Night Boot-Scoot & Social
Thursday Night Line Dancing at Powerhouse, in Old Folsom, is a fun, high‑energy way to stay active while connecting with others. This two‑hour weekly session blends movement, music, and socialization to create an exercise experience that feels more like a night out than a workout. Designed for adults 21+, the evening runs from 6:50 PM to 9:00 PM, giving participants plenty of time to warm up, learn new dances, and enjoy the rhythm of the group.
Whether you come with friends or arrive ready to meet new ones, Thursday nights offer a welcoming space to move your body, build confidence, and share laughs on the dance floor. It’s fitness through community—an inviting environment where everyone can participate, have fun, and stay active together.
Join a Session
1 hr
1 hr
2 hr
Benefits of Working with us
Empowering Individuals Through Fitness & Connection
Unique Abilities Fitness & Training is more than just a wellness program—it's a supportive community that prioritizes accessibility, communication, and personalized care. Here’s what makes working with us truly special:
Transportation Support
Need a ride? We can arrange transportation to and from events, ensuring participants can attend without stress or inconvenience.
Clear & Timely Communication
We value responsiveness! Expect prompt replies to emails and texts, keeping you informed every step of the way.
Personalized Accommodations
Everyone deserves an inclusive experience. Whether it’s sensory-friendly spaces, adaptive equipment, or specific needs, we tailor events to ensure all participants feel comfortable and engaged.